Why are you struggling to lose weight?

You may be one of those people who feel like you are doing everything right yet your weight loss has come to a standstill. For many of us weight seems to be a constant battle. We get going and are all excited and hyped up to just do it!  Around week 4 most of that enthusiasm seems to be fading away and we’re back to old habits and feeling frustrated with the results. Let’s look at some common misconceptions that may be holding you back. Focus on low fat only…

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Why excess carbs make you fat

Understanding carbohydrates in your diet will make a huge difference on your waistline. Here is my simplified explanation on carbs for you. Once you understand carbs and what falls under carbs you will clearly see why you may still be struggling with your weight. One of the most common subjects I find when consulting with clients regarding their weight loss at Easy Health Wellness clinic is the misunderstanding of what exactly falls under the carbohydrate (starch) group. Not having a clear definition of what to count as a carbohydrate on…

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