Why are you struggling to lose weight?

You may be one of those people who feel like you are doing everything right yet your weight loss has come to a standstill. For many of us weight seems to be a constant battle. We get going and are all excited and hyped up to just do it!  Around week 4 most of that enthusiasm seems to be fading away and we’re back to old habits and feeling frustrated with the results. Let’s look at some common misconceptions that may be holding you back. Focus on low fat only…

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